LEARN TO GAIN CONTROL OVER YOUR LIFE ISSUES!
Anxiety, Panic Attacks & Depression
How we believe people perceive and accept us is vital to a healthy mental state. A lack of confidence, low self-esteem or a pessimistic attitude toward life will generally lead to a feeling of being out of control, a feeling that can affect your ability to cope with daily activities and life. In many cases the assistance of medication is prescribed when one feels they are spiraling out of control.
Our mind is a powerful tool that has the ability to either make us feel good or make us feel as though we are losing our grip on reality. This all depends on the way it has been trained to think. When the mind is in a negative frame of thought it will talk back to you, telling you how stupid you are, inadequate, and many more statements that will create stress and insecurity affecting your health and well-being.
In life if you learn how to live day by day and handle situations as they happen there is no focus for fear to exist. Most of the time fear is generated by worrying about the past or the future, the past we have no control over and the future does not exist. A lot of energy is spent on worrying about things that cannot be changed or things that have not happened yet and probably never will! By learning to live more in the present and focusing on what is happening now will alleviate 90% of your worries and stress.
People who suffer from anxiety, stress or depression usually have very busy minds and have a tendency to over analyze which is a large portion of the problem. The pattern of a busy mind and negativity usually stem from someone close, often one or both parents or guardians, it is a learned behaviour, no one is born a worrier you become a worrier. This could be interpreted as genetic as we inherit by way of example the mental patterns and fears of those who have a strong influence over us.
Constant insecurity and fear are like dark clouds waiting to rain on any good day you might have. These traits do not trust that you have ability and competence and constantly sabotage your enthusiasm. For this reason your periods of high spirits are often short lived.
At Breakthrough Counselling Julie assists people in training the mind to be more peaceful, teaching strategies and techniques to overcome its habitual toxic way of thinking. Stress will never be totally eradicated from your life, however, most potential stressful situations can be avoided with the right attitude.
Discover What Is Affecting Your Well-Being
Happiness is something we all strive for but for many, it is a goal that appears unobtainable. Thinking correctly is imperative for a healthy attitude towards yourself and life.
Low self esteem is one of the most common causes of unhappiness. Unpleasant experiences throughout life may leave emotional scars that make us feel inadequate, socially and intellectually.
Many people use food, alcohol or cigarettes to mask their emotions whilst others may sabotage relationships or lack direction in life.
Happiness can be improved by understanding life experiences that have affected your well-being. These experiences may cause you to doubt the way people perceive you, impacting negatively on your self expression. This often results in loss of confidence, leading to unhappy feelings and thoughts.
What Is Emotional Intelligence?
Emotional Intelligence is learning how to react appropriately. It could be considered more important than having a high IQ. If you lack the skills involved in emotional intelligence, you will often create negative outcomes in your life.
Life can be challenging, how we deal with challenges affects our overall sense of well-being. When your reactions do not create a desired response because of your inability to handle a situation, it can seriously affect your relationships, potential to reach goals, lead to bad eating or drinking habits, causing flatness, insecurity and lack of confidence.
Breakthrough Counselling helps people dismantle these barriers that are preventing them from creating healthy relationships and sabotaging their ability to find contentment and happiness.
Change your life by learning how to handle situations and others in a more effective way.
Learn How To Take Control Of Your Life
Sometimes we may experience an overwhelming struggle to hold our head high and maintain a positive outlook.
The objective of Breakthrough Counselling is to identify negative belief patterns that are affecting an individual’s well-being, confidence and self- esteem.
Using specific techniques we identify the original experiences that have caused a person to develop negative beliefs. These thought patterns often stem from childhood and influence one’s ability to see clearly. Connecting allows the individual to see ‘the bigger picture’ from an adult perspective. This is a breakthrough that greatly assists in diffusing beliefs that have sabotaged their potential growth.
It is about changing destructive belief systems that have been present and developed a power of their own. When this happens, the belief can become so powerful that a person feels incapable of changing.
Life is about change, anything can change, even those stubborn personal demons.
Welcome to Breakthrough Self Development
Problems can be temporary - seeking professional guidance provides positive solutions and strategies to move forward.
BREAKTHROUGH SELF DEVELOPMENT SPECIALISING IN
- Dealing With Negative Thoughts and Emotions
- Self Esteem Issues
- Relationships
- Family Dynamics
- Anger Management
- Stress Management
- Anxiety
- Weight Control
- Control Issues
- Separation (Staying Positive For The Children’s Sake)
CALL JULIE PEACHAM ON (08) 9272 1733
MEMBER AUSTRALIAN INSTITUTE OF PROFESSIONAL COUNSELLORS